Voted Ponce Banks 2023 Best Pyschotherapy practice in the Bronx!

Do you have dreams of a happier and healthier lifestyle?

Our practice, established in the Bronx by clinicians native to the area, emphasizes inclusivity and fosters an environment for personal growth and recovery. We advocate for our clinicians to view challenges through a multicultural perspective, recognizing the impact of diverse backgrounds on individual experiences. Adopting a balanced approach of support and encouragement, we aim to guide you through addressing complex issues. Our primary objective is to assist you in acquiring coping mechanisms, understanding your emotions, and striving towards an enhanced state of well-being.

Specialties

EMDR

We pride ourselves in being the main EMDR providers in the Bronx. EMDR therapy is a phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution.
CBT

CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Family Therapy

Usual goals of family therapy are improving the communication, solving family problems, understanding and handling special family situations, and creating a better functioning home environment.
Couples

The Gottman Method aims to improve verbal communication, increase intimacy, increase respect, increase affection, remove barriers to conflict resolution and create more empathy and compassion within relationships.
Group Therapy

Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues. Ask about our current groups.

More Info

In-Person and remote options

930 Grandconcourse Suite 1F Bronx, NY 10451

Our office is located in the hub of the Bronx, easily accessible by public transportation. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.